Did you know that just 10 minutes of concentrated deep breathing reduces the amount of carbon dioxide in our systems and allows us to feel more relaxed. Imagine what an hour can do ? In my experience as a body worker Breathwork is the most powerful thing we can do as part of our self care routine and once we know how it’s free and can be accessed whenever we feel overwhelmed.
So what are you waiting for book a session with me today and find out how good you can feel by just tapping into your breath.
One to one breathwork session 1 hour £45
I also offer group sessions either at Rownhams house or at your workplace or home at the rate of £100 ( 4 or more ) per hour.
Lavender eye pillows and sumptuous bolsters included.